Research suggests that adopting just eight healthy behaviors can add up to 24 years to people’s lives. In this webinar, we will take a deep dive into the 6 Aging Superpowers and how they can help us extend our health span.

An increasing concern for people as they get older, is the growing risk of dementia and Alzheimer's. However, researchers now believe that even the risk of cognitive decline is modifiable. In fact, research shows that one simple lifestyle habit can reduce the risk of Alzheimer's by 45%!

As part of the webinar, learn why regular movement in general and yoga in particular is essential medicine for the brain, which can help enhance and protect your brain's vital functions as you age.

What's particularly fascinating is that these brain-enhancing benefits aren't limited to any particular age group.

Whether you're in your 40s and thinking ahead, or in your 70s and wanting to maintain cognitive vitality, the research shows that mindful movement practices can help support and enhance brain function at any age.

Learn the latest findings from modern science with ancient yogic wisdom to help you determine where you currently stand and guide you through the simple, achievable steps you can take towards becoming a SuperAger.

Here’s What We'll Cover: How Do You Stack Up?

• What Is Your SuperAger Score? Take our quiz to find out how you stack up on a list of common features of SuperAgers.
• Focusing on Your Health Span vs. Life Span - How to Determine How Well You Live in the Last Third of Your Life.
• The Leading Aging Trap You MUST Avoid - And It’s Not What You Think.
• The Body's In-Built Fountain of Youth - Learn about the body's in-built fountain of youth that can protect you against common degenerative processes.
• The 6 Aging Superpowers and How to Develop Them - Learn the 6 Superpowers that can dramatically improve your aging trajectory and what you can do to develop them.
• The Top 3 Habits that Will Make the Most Difference (and they don't have to take extra time!)